Success Stories
Note: Inclement Weather Policy - If Montgomery County schools are delayed or cancelled, there will be no morning classes.
Staffed Hours:
Monday - Thursday 10am - 7pm
Friday 11am - 4pm
Saturday 9am - 1pm
How Activity Affects Calorie Needs
The more active you are, the more calories you'll burn, which can help with weight loss. And exercise also promotes fat loss and builds muscle. This, in turn, increases your body's metabolic rate, the rate at which you burn calories, even after you've finished exercising.
-Life Clinic;
Health Management Systems